Marbling, the fat within meat can also be referred to as inside fat. It may make meat more flavorful and juicier, but in a large amount it is not really healthy. Marbling refers to small white flecks of intramuscular fat that is dispersed throughout meat, especially beef.
Even though there are some levels of marbling that are appealing for taste and texture excessive marbling can lead to a high level of saturated fats and calories. People should avoid consuming fatty meats because diets rich in saturated fats may lead into heart diseases.
Besides, the kind of fat in meat needs to be taken into account. It has been found out that having fatty meats like those with higher amounts saturated fats known as bad cholesterol or LDL increases chances of developing heart diseases due to increased cholesterol levels. Conversely healthy unsaturated fats including those from fish and some plant sources might actually help reduce the risk of life threatening conditions like heart disease
To this end lean cuts are suggested when selecting meat before cooking where one must be sure to cut off any visible fat when preparing it. Lean cuts still offer protein, vitamins and minerals without being too high in saturated fats. However if you choose to have something with visible fats or marbled meats they should be taken sparingly with other healthful foods such as vegetables and whole grains.
In general, a little bit of marbling can greatly improve the taste and mouth-feel of meat while large quantities of greasy substances particularly saturated fats must be avoided in order for one’s health to remain intact.